The most common cause of mechanical neck pain is poor posture. In today's world poor posture is primarily due to prolonged use of technology; specifically, computers, cell phones and watching TV. This causes prolonged strain on the muscle's ligaments and joint of the neck. Left unchecked leads to a reversed curvature of the cervical spine which leads to disc problems and eventually causes osteoarthritis. Chiropractic care for neck pain focuses on restoring proper spinal alignment and function to relieve pain, enhance range of motion, relieve muscle pain, reduce nerve irritation and enhances overall well-being. This approach involves gentle adjustments, soft tissue therapies, and exercises, all tailored to the individual patient's needs.